Got it Life: Mental Health Self-Care App
Got it Life is a free iPhone app under the Lifestyle category, specifically catering to Health & Fitness. The app aims to help users reduce depression, anxiety, and stress through Internal Dialog. It offers insights, new ideas, and self-coaching tools for personal growth and well-being.
With Got it Life, users can address crises, gain self-awareness, inner power, and analytical thinking. The app promotes calmness, focus, mental strength, and creativity. What sets Got it Life apart is its personalized approach, allowing users to create customized solutions for their challenges.
The methodology of Internal Dialog in Got it Life is based on cognitive-behavioral therapy, humanistic therapy, sports psychology, and psycholinguistics. Developed by Armen Arustamov, a former Tennis Pro & Psychologist, the app provides a unique method adopted by psychologists and professional athletes.
